Jean Farrar, who has lectured on nutrition at Eisenhower Hospital in Rancho Mirage, California, and the College of the Desert in Palm Desert, California, recently shared some of her excellent recipes with us.

The concentrate used to make these delicious popsicles is a blend of raspberry juice, cranberry juice, grape juice, sweetener, and vitamin C. The cranberry punch concentrate you buy has all of these ingredients. Fruit juice concentrate gives a powerful, sweet taste.

12 ounces (360 g) of frozen cranberry punch concentrate, unsweetened
1 12-ounce (360 g) package plain extra firm tofu

In a food processor or blender, combine ingredients and process one to two minutes until smooth. Pour into popsicle mold, insert sticks, and freeze until solid. Makes 2 1/2 cups (625 ml) of mix.